This PDF explains how to get up and running with bit torrent technology efficiently. It shows how to battle ISPs throttling bit torrent speed and other ways to get the best optimization of your bandwidth.
This is a step by step tutorial guide on setting up uTorrent. It details all the steps from downloading to optimizing your settings. Many people have used Bit Torrent and think they are running with optimized settings, even then, it is advised to read through this guide and see what you may have missed to better optimize your settings.
Download: Increase Your Torrent Speed, A Practical Guide (pdf)
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